Category: Wellbeing
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Why I wear the same thing every day – how to create habits that serve you well
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I was a child of the 80’s. Leg warmers and hoop earrings… we wore lace in our hair with wild abandonment… we wanted to stand out. We had bangles and earrings and accessories, and we layered with purpose. Ahh those were the days! Now, I’m a mum to teenagers, an entrepreneur and an introvert who…
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How To Calm Your Anxiety In Uncertain Times
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Anxiety sucks. And right now, for many women it sucks bad. I’m not sure why, but over these past weeks, I’ve actually been super calm and centered… maybe it’s because I feel well prepared? Or maybe it’s because I’m continuing to do those things I can control to keep my family safe? At any rate,…
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7 Simple Steps To Self Care
No bullshit, warm baths or cups of tea here! Just some simple and sage self care tips on how to get your mind and body back into equilibrium when you’re feeling a bit meh… although I must say that this list seems to be my main staple through life at any juncture. It keeps me…
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60 Inspiring Dreams Quotes To Help You Create A Life You Love
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Dream big, reach the stars! I’ve talked a lot about digging deep into figuring out your real why, examining your goals and figuring out what you really want in life. Some may call it goals, some may call it a plan, but when it comes down to it- what we are really talking about is…
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The power of the seemingly simple act of decision making
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Decision making. We all make countless automatic and almost unconscious decisions daily. But when it comes to the big stuff, our future, our family and our happiness we can often become paralysed with fear over making the wrong choice. We feel anxious and overwhelmed by the shear nature of NOT making a decision and let…
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18 Healthy smoothie recipes for work from home women
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I’m a smoothie kind of girl and try to incorporate at least 3 or 4 healthy smoothies per week into my diet. My go to is usually pretty boring… lol.. banana, blueberries, vegan protein powder, almond milk and coconut yogurt… but its super yummy and makes me feel like I have at least gotten in…
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The best at home workouts for work from home women
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in WellbeingIt’s been Winter here in the South (New Zealand) and with the crappy weather and COVID restrictions comes less and less opportunities for me to get outside and exercise! … I wanted to find some fast and no fuss workouts to do at home in my breaks. I’ve rustled up these 6 super simple and…
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6 Purposeful Sunday habits for a productive week ahead
Sundays are for recollecting our thoughts, they are for resting and reminding us of why we do what we do and who we do it for. This isn’t your average blah blah BS list of warm baths and walks in nature… Although those two things are in fact a pretty great start! This list is…
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How to stop self sabotaging your success
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Are you all in on your dreams and goals? Or are you secretly self sabotaging? There’s that little voice in all of us that’s a wee bit uncertain, that needs reminding how awesome and unique we all are, that needs constant reassurance that we are worthy and that we are talented. And. That’s OK. But,…
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6 Healthy Work From Home Snack Ideas
If you’re anything like me you start the day off really really well, but by 8pm you’re reaching for chocolate! These 6 healthy snack ideas for work from home moms will set you in the right direction! I tend to do intermittent fasting from 7pm till 11am… that’s commonly known as 16:8 fasting… not for…
QUIT THE NINE TO FIVE 