Tag: mental health

6 Purposeful Sunday habits for a productive week ahead

6 Purposeful Sunday habits for a productive week ahead

Sundays are for recollecting our thoughts, they are for resting and reminding us of why we do what we do and who we do it for.  This isn’t your average blah blah BS list of warm baths and walks in nature… Although those two things 

8 Life Changing Benefits of Exercise for Female Entrepreneurs

8 Life Changing Benefits of Exercise for Female Entrepreneurs

8 life changing and unexpected benefits of exercise, and how you can use these to build confidence, resilience and a more balanced and happy life as a female entrepreneur.  This is a guest post by Rosa Anderson – Jones who is the founder of Barre