Tag: Wellbeing
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Why I wear the same thing every day – how to create habits that serve you well
I was a child of the 80’s. Leg warmers and hoop earrings… we wore lace in our hair with wild abandonment… we wanted to stand out. We had bangles and earrings and accessories, and we layered with purpose. Ahh those were the days! Now, I’m a mum to teenagers, an entrepreneur and an introvert who…
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How To Calm Your Anxiety In Uncertain Times
Anxiety sucks. And right now, for many women it sucks bad. I’m not sure why, but over these past weeks, I’ve actually been super calm and centered… maybe it’s because I feel well prepared? Or maybe it’s because I’m continuing to do those things I can control to keep my family safe? At any rate,…
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The power of the seemingly simple act of decision making
Decision making. We all make countless automatic and almost unconscious decisions daily. But when it comes to the big stuff, our future, our family and our happiness we can often become paralysed with fear over making the wrong choice. We feel anxious and overwhelmed by the shear nature of NOT making a decision and let…
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18 Healthy smoothie recipes for work from home women
I’m a smoothie kind of girl and try to incorporate at least 3 or 4 healthy smoothies per week into my diet. My go to is usually pretty boring… lol.. banana, blueberries, vegan protein powder, almond milk and coconut yogurt… but its super yummy and makes me feel like I have at least gotten in…
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6 Purposeful Sunday habits for a productive week ahead
Sundays are for recollecting our thoughts, they are for resting and reminding us of why we do what we do and who we do it for. This isn’t your average blah blah BS list of warm baths and walks in nature… Although those two things are in fact a pretty great start! This list is…
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6 Healthy Work From Home Snack Ideas
If you’re anything like me you start the day off really really well, but by 8pm you’re reaching for chocolate! These 6 healthy snack ideas for work from home moms will set you in the right direction! I tend to do intermittent fasting from 7pm till 11am… that’s commonly known as 16:8 fasting… not for…
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50 Positive Affirmations for Women
Ok, so this is something that’s both incredibly powerful and potentially a wee bit embarrassing! Standing in front of your mirror first thing in the morning and talking to yourself may not be everyone’s cup of tea, but, I’m here to tell you that even if you modify this positive affirmation practice and make it…
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How to set up your home office like a boss | 5 home office ideas you’ll love
I’ve been a remote worker for over a decade now. Initially, working for myself in my own startups then moving onto working with other ah-mazing tech teams on other peoples start ups. I’m currently working on Online Business Growth Hacks… and I’m the CMO for a realllly cool property tech company, based here in New…
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8 Life Changing Benefits of Exercise for Female Entrepreneurs
8 life changing and unexpected benefits of exercise, and how you can use these to build confidence, resilience and a more balanced and happy life as a female entrepreneur. This is a guest post by Rosa Anderson – Jones who is the founder of Barre Base Anywhere — an online barre fitness studio based in…
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