Tag: wellbeing

Why I wear the same thing every day – how to create habits that serve you well

Why I wear the same thing every day – how to create habits that serve you well

I was a child of the 80’s. Leg warmers and hoop earrings… we wore lace in our hair with wild abandonment… we wanted to stand out. We had bangles and earrings and accessories and we layered with wild abandonment. Ahh those were the days!  Now, 

6 Purposeful Sunday habits for a productive week ahead

6 Purposeful Sunday habits for a productive week ahead

Sundays are for recollecting our thoughts, they are for resting and reminding us of why we do what we do and who we do it for.  This isn’t your average blah blah BS list of warm baths and walks in nature… Although those two things 

6 healthy snack ideas for work from home moms

6 healthy snack ideas for work from home moms

If you’re anything like me you start the day off really really well, but by 8pm you’re reaching for the snickers! These 6 healthy snack ideas for work from home moms will set you in the right direction! I tend to do intermittent fasting from 

21 Uplifting affirmations for creative female entrepreneurs

21 Uplifting affirmations for creative female entrepreneurs

Ok, so this is something that’s both incredibly powerful and potentially a wee bit embarrassing! Standing in front of your mirror first thing in the morning and talking to yourself is not everyones cup of tea, but I’m here to tell you that even if 

How to set up your home office like a boss

How to set up your home office like a boss

I’ve been a remote worker for over a decade now. Initially, working for myself in my own startups then moving onto working with other super tech teams on other peoples start ups. The nice thing about being a remote worker or at least working in 

8 Life Changing Benefits of Exercise for Female Entrepreneurs

8 Life Changing Benefits of Exercise for Female Entrepreneurs

8 life changing and unexpected benefits of exercise, and how you can use these to build confidence, resilience and a more balanced and happy life as a female entrepreneur.  This is a guest post by Rosa Anderson – Jones who is the founder of Barre